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Meal Planning

Understanding portion sizes is the first step in healthy eating -- and a big part of managing diabetes.

The DRI has developed a portions guide, along with meal planning tips, to assist you in making educated choices regarding your food choices.

Read the DRI's brochure "Portions Guide" in English or "Guia de las porciones" in Spanish.

Cover of the Diabetes Research Institute's brochure, "Portions Guide," which provides information about eating the right portions and meal planning.

Read the brochure "Portions Guide" in English | "Guia de las porciones" in Spanish

  • Do you want to take a class on how to eat right? Read about the course offered by the Diabetes Research Institute: "Miami Lite".
 

Diabetes Research Institute Foundation
200 S. Park Road, Suite 100
Hollywood, FL 33021
[P]   (954) 964-4040
[TF] (800) 321-3437
[F]   (954) 964-7036

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© 2013 Diabetes Research Institute Foundation - National Office: 200 S. Park Road, Suite 100, Hollywood, FL 33021 - (954) 964-4040

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